Introduction
I was 13 when I had my first episode of depression. I lost all interest in things I used love doing and didn’t want to much but eat and sleep. My parents thought it was funny, not know this was more than mere teenage moodiness, and I learned to deal with it on my own.
Over the years I dealt with depression off and on mostly during the winter and I am getting over the latest episode now. Writing has helped me make sense of my feelings and given me the confidence to pull myself out of the rut I’ve been in.
Start Small
One lesson I’ve learned is to start small. Things didn’t get to where they are overnight, so you shouldn’t expect them to change quick. Per my therapist’s request I started keeping a journal and that has helped me work through my issues get back in the groove.
Whether it’s morning pages or a snarky tweet commit to writing something every day. It doesn’t have to be perfect or pretty, just get your words in and go from there. If you’re struggling to write there are plenty of websites with daily prompts to get you started. Whatever you choose stick with it.
Celebrate Small Victories
At the height of my depressive episode I don’t do much besides eat, sleep, and shit. But I’ve learned any day I get out of bed is a small victory.
You have to stay positive and get your words in even when you don’t feel like it, because no one is going to live your life for you. You have to make the effort to change things and follow through on them.Set a time to write and show up to produce.
Break it Down
As I pull myself out of the funk I’m in it can seem like there’s so much to do that it’s overwhelming, but I’ve learned if you break things down into manageable tasks and do a bit each day that helps to alleviate a lot of my anxiety.
So whether it’s a blog post, article, or a novel you’re working on just do a little each day, and bit by bit you’ll get to where you want to be.
Commit to Finishing
Journaling has helped me tremendously to put things in perspective. it doesn’t have to pretty or make sense. I just write until I hit my 500 word count and then move on.
There will be good days and bad days. The trick is to commit to something until you’re done. Remember not everything you write will be good, but continue until the end anyways. Done is better than perfect, and it’s good practice.
Get Out of Your Comfort Zone
I’ve learned you can play it safe and stay isolating in your house, or choose to push yourself out of our comfort zone and start living life again. Sure it’s hard work at first the end result is worth it. This is true of writing too.
You can stay in your comfort zone and never push yourself out of your bubble. Unless you’re constantly challenging yourself to push your limits you’ll stagnant. Shot to do a little bit better each day and hold yourself accountable to a higher standard.
Conclusion
Dealing with depression has taught me sometimes you have to fight for your happiness, and push beyond your fears and worries. Sure it wont be easy and you’ll want to quit, but you have the keys to your success.
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